Mother Funking

I’m finally starting to come out of this funk I’ve been in for the past couple of weeks…

I thought it would be a good time to share some of my favorite de-funking ideas in the hopes they will benefit some of you other moms having a rough day (week, month, year!), and also as a gentle reminder to myself the next time I get down (because that’s exactly when I tend to forget to take care of myself)…

Just think of this list as “Self-Care for Mommies 101″:

1. Get outside. Get some fresh air and sunshine.

2. Get some exercise (even if it’s just a 5-minute walk).

3. Get some help…with cooking, cleaning, childcare, whatever you need…

4. Get some R&R. Take a nap. Take a hot bath. Take some deep breaths. Listen to some soothing music.

5. Do something nice for yourself. Get a massage or buy some new perfume.

6. Do something social. Spend time with friends and family. Do something fun — even if you don’t feel like it.

7. Have a good laugh. Read the comics or watch a funny movie. Check out one of my “Good Humor” links!

8. Accomplish something. Choose a small task from your to-do list and just do it.

9. Have a good cry…it’s rain for the brain!

10.  Always, always, always remember that taking care of yourself will allow you to be a better mother!

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